Natural Food Diet to Remove the Eye wrinkles and Under Eye Wrinkles

Natural Food Diet to Remove the Eye wrinkles and Under Eye  Wrinkles

Curing Eye Wrinkles using Natural Diets

Proper diet and good living style helps in keeping the eye under skin healthy. Proper sleep of 6-8 hours and 10-12 glasses of plain water helps reducing the under eye wrinkles. Consume food rich in Vitamin A, C and E as these act as antioxidants that helps the healthy skin. Vitamin C can be attained by the body from all citrus fruits and gooseberry juice. All green vegetables like spinach and fenugreek contain collagen producing agents in it. Red fruits and vegetables like red peppers, blueberries, blackberries beets and fresh or stewed tomatoes increase the collagen production in the body. Avocados, almonds and fish (salmon and tuna) are good sources of omega fatty acids that enhance the collagen levels. 

Green and black olives, fresh cucumbers and fresh stalks of celery are rich in sulfur that is important for increasing the collagen levels. Raw carrots, fresh cantaloupe and baked sweet potatoes are high in vitamin A and must be consumed as much as possible.  Don’t forget to apply natural face mask weekly once.

The wrinkle balanced diet with these mentioned food items would certainly help in reducing the wrinkles and help you maintain the flawless skin. The most important investment to be made to fight the eye wrinkles is buying good sunglasses. Never ever go in scorching heat without the sunglasses. These little precautions and care would keep eye wrinkles far away, making females look like young girls forever!! 

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